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Strength & Conditioning Programs

Do you want to be at the top of your game for upcoming school and club tryouts?

We can help you increase vertical leap, quickness, agility, balance, strength, and flexibility.

Our training program will also help prevent injury.

Our strength & conditioning programs are conducted through CrossFit Dripping Springs and are programmed specifically to help your volleyball game.

Check us out at and send us web mail for more information.

We have flexible class times and will set up program for groups or individual players. We utilize our sand courts, pool, and our CrossFit Gym Facility located at 433 Sportsplex Drive in Dripping Springs.